Embodied movement and meditation:

Wednesday 12th July @ 7:30am UK time

This is a 60 minute class each month which will include movement (a combination of yoga and free movement where I will guide you but encourage you to move your body intuitively), meditation (learn to ground into the present moment and into your body) and visualisation (connect deeply to a deep vision and purpose for your life).

The aim of these sessions is to build a real skill - becoming more present with your feelings and your body and using the wisdom that arises to help you to shape your life in a way that aligns to you and brings deeper fulfilment.

I am aware that this could feel like deeply uncomfortable work (unconscious bias / conditioning that makes you feel like this is silly / unproductive?!!) but I urge you to show up for yourself and this practice and see what happens.