Brene Brown's definition of boundaries

Brené Brown is a a researcher who has spent the past two decades studying courage, vulnerability, shame, and empathy.

Her research has led her to some interesting revelations about boundaries and we are simply popping this quote here as it sums up what lies at the heart of the boundary discussion in our eyes. WORTHINESS.

Brene Brown’s beautiful definition of boundaries.

Setting and communicating clear boundaries at work is the key to more impact, more sustainability and more fulfilment in your career.

• In which situations / circumstances do you hold good and strong boundaries for yourself?

• Where is there an opportunity for you to set better boundaries? How would these boundaries have a positive impact on your work, life and leadership?

Another great resource when in comes to boundaries is the Squiggly Career podcast on How to Manage your Boundaries where the hosts share examples of their boundaries and their top tips to help you with yours.

We would love to hear from you with thoughts / comments about boundaries.