Dealing with difficult... — The Vibrancy Hub

Equip yourself with the tools to embrace your body

Last week, I attended a screening of EMBRACE - an empowering documentary that explores the issue of negative body image created by Aussie Mum of...

Body image, Dealing with difficult..., Limiting beliefs, Retrain Your BrainLaura BamberJuly 3, 2017 Comments

Pain has a purpose if we learn the art of acceptance

Yesterday I was sad! I would consider myself a pretty positive person. I try to convey positivity through everything I do and everything I write...

Dealing with difficult..., Depression, Fear, Mindfulness, Retrain Your BrainLaura BamberJune 26, 2017 Comments

Is resilience the number one success characteristic?

I've been giving this question a lot of thought. I have spent my life trying to avoid life's inevitable challenges which has created unhealthy levels of...

Corporate Wellness, Dealing with difficult..., Leadership, Mindfulness, Resilience, Retrain Your BrainLaura BamberMay 2, 2017Comment

The links between social media usage and depression

Like it or loathe it, we live in a world where social media has become such an ingrained component of human interaction. In case you...

Career development, Corporate Wellness, Dealing with difficult..., Depression, Living with purpose an..., Overstretched, Productivity, Retrain Your Brain, Roadblocks, Structure for Success, TechnologyLaura BamberApril 4, 2017 Comments

Vulnerability - we are imperfect but we are worthy

Vulnerability - a topic I have been discussing a lot this week and an emotion that is so so hard for everybody. Putting yourself out...

Dealing with difficult..., Fear, Limiting beliefs, Retrain Your Brain, Roadblocks, VulnerabilityLaura BamberJanuary 12, 2017Comment