It’s totally understandable when we are all craving connection and light relief, but the problem lies in this seemingly innocuous habit chipping away at our wellbeing and depriving us from the stuff that genuinely makes us feel good - real human connection, being out in nature, creativity, moving our bodies or losing ourselves in a good book.
Read MoreEvery single one of us at times - or often - in this modern world can feel frantic, overwhelmed, under pressure, terrified of dropping one...
Read MoreWell-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...
Read MoreI’ve been asking everyone who crosses The Vibrancy Hub’s path recently if they feel genuinely.....
Read MoreI harp on about mindfulness and present moment awareness A LOT! For me the benefits are experiential. I have trained my brain to wander less...
Read MoreI wanted to write this article, not necessarily to hand hold you through the ups and downs of my 200 hours of intensive yoga teacher...
Read MoreMindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...
Read MoreYesterday I was sad! I would consider myself a pretty positive person. I try to convey positivity through everything I do and everything I write...
Read MoreMany of us struggle with the concept self-love because it feels self-indulgent, ego-centric and a bit “me me me”! From a very young age we.
Read MoreThere is so much conflicting information out there in terms of what we should be eating and how we should be fuelling our bodies for...
Read MoreI've been giving this question a lot of thought. I have spent my life trying to avoid life's inevitable challenges which has created unhealthy levels of...
Read MoreAfter an utterly fabulous Easter weekend, I have once more been reminded of the importance of “play” in life. Life can be sooooooo serious and...
Read More"One of the most underrated secrets to success is to start before you are ready." ~ Marie Forleo Hi, I’m Laura and I’m a recovering perfectionist....
Read MoreIt is actually possible to have a thriving life outside of the work place AND achieve business success…who knew?! Oh my, oh my, oh my! If...
Read MoreI love this video (and I have fallen a little bit in love with this lady)! In the clip Dr Libby diagnoses “Rushing Woman Syndrome”...
Read MoreMy Step-Father tore a page out of his daily newspaper yesterday on mindful meditation for me to read! Bless him...
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