‘Working harder’ to get ahead is outdated as a concept, and as a business supporting this shift for your colleagues is becoming an essential part of any wellbeing strategy. Read this post to learn our three tips to help bust this idea along with resources to support you in thinking about yourself as a leader.
Read MoreWe might be a wellbeing company but we sure as hell cannot wait to sit in a beer garden with a glass of something alcoholic and delicious and get into the Deep & Meaningfuls with our best pals! (Mine is going to be a glass of something very cold, very fizzy, very french and served in a flute!) Ooof, those missed connections…
Read MoreIt’s totally understandable when we are all craving connection and light relief, but the problem lies in this seemingly innocuous habit chipping away at our wellbeing and depriving us from the stuff that genuinely makes us feel good - real human connection, being out in nature, creativity, moving our bodies or losing ourselves in a good book.
Read More‘Self love’ might sound a bit fluffy bunny, hippy dippy, dancing unicorns and rainbows to you - but it’s the quickest and most effective way...
Read MoreHow are you feeling at work? I know it’s a bit of an odd question to start a blog with but I’d thought I’d ask....
Read MoreIt is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...
Read MoreWe understand the benefits of taking time away to truly switch off from work so we can be the most resilient, creative, productive version of...
Read MoreI harp on about mindfulness and present moment awareness A LOT! For me the benefits are experiential. I have trained my brain to wander less...
Read MoreI wanted to write this article, not necessarily to hand hold you through the ups and downs of my 200 hours of intensive yoga teacher...
Read MoreMany of us struggle with the concept self-love because it feels self-indulgent, ego-centric and a bit “me me me”! From a very young age we.
Read MoreI've been giving this question a lot of thought. I have spent my life trying to avoid life's inevitable challenges which has created unhealthy levels of...
Read MoreLike it or loathe it, we live in a world where social media has become such an ingrained component of human interaction. In case you...
Read MoreI am extremely passionate about the two things discussed in this article - Wellbeing and Leadership - and the crucial connection between the two...
Read MoreThe Professional Development Plan (PDP). What kind of emotions do those three little words instil within you? Confusion? What the heck is one of those?...
Read MoreIt is actually possible to have a thriving life outside of the work place AND achieve business success…who knew?! Oh my, oh my, oh my! If...
Read MoreWhen I first started my own personal coaching journey, my life was a mess! Not in a dramatic, rock bottom kind of way but in...
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