It’s totally understandable when we are all craving connection and light relief, but the problem lies in this seemingly innocuous habit chipping away at our wellbeing and depriving us from the stuff that genuinely makes us feel good - real human connection, being out in nature, creativity, moving our bodies or losing ourselves in a good book.
Read MoreWell-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...
Read MoreI harp on about mindfulness and present moment awareness A LOT! For me the benefits are experiential. I have trained my brain to wander less...
Read MoreMindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...
Read MoreLast week, I attended a screening of EMBRACE - an empowering documentary that explores the issue of negative body image created by Aussie Mum of...
Read MoreYesterday I was sad! I would consider myself a pretty positive person. I try to convey positivity through everything I do and everything I write...
Read MoreFor someone who has a border line obsession with learning, I am a big Tim Ferris advocate! His work is dedicated to understanding greatness and...
Read MoreI've been giving this question a lot of thought. I have spent my life trying to avoid life's inevitable challenges which has created unhealthy levels of...
Read MoreLike it or loathe it, we live in a world where social media has become such an ingrained component of human interaction. In case you...
Read MoreI am extremely passionate about the two things discussed in this article - Wellbeing and Leadership - and the crucial connection between the two...
Read MoreI feel genuinely inspired to write this article. Not because I am a coach and I see the positive impacts that life coaching has on...
Read More"One of the most underrated secrets to success is to start before you are ready." ~ Marie Forleo Hi, I’m Laura and I’m a recovering perfectionist....
Read MoreIt is actually possible to have a thriving life outside of the work place AND achieve business success…who knew?! Oh my, oh my, oh my! If...
Read MoreWhen I first started my own personal coaching journey, my life was a mess! Not in a dramatic, rock bottom kind of way but in...
Read MoreI love this video (and I have fallen a little bit in love with this lady)! In the clip Dr Libby diagnoses “Rushing Woman Syndrome”...
Read MoreVulnerability - a topic I have been discussing a lot this week and an emotion that is so so hard for everybody. Putting yourself out...
Read More
