It’s totally understandable when we are all craving connection and light relief, but the problem lies in this seemingly innocuous habit chipping away at our wellbeing and depriving us from the stuff that genuinely makes us feel good - real human connection, being out in nature, creativity, moving our bodies or losing ourselves in a good book.
Read MoreAfter the flurry of optimistic planning in January, we meet many clients who actually find February a more challenging month; freezing cold and perhaps needing...
Read MoreNew Year brings a bombardment of motivational quotes, encouragement to ‘smash 2019’, become the person we’ve always wanted to be and goals galore! Juice diet...
Read MoreIf a 'winning week' sounds too good to be true then you hopefully realise that things need to change. We are so used to rushing...
Read MoreI’ve been asking everyone who crosses The Vibrancy Hub’s path recently if they feel genuinely.....
Read MoreWe harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...
Read MoreMany of us struggle with the concept self-love because it feels self-indulgent, ego-centric and a bit “me me me”! From a very young age we.
Read MoreAfter an utterly fabulous Easter weekend, I have once more been reminded of the importance of “play” in life. Life can be sooooooo serious and...
Read MoreLike it or loathe it, we live in a world where social media has become such an ingrained component of human interaction. In case you...
Read MoreI feel genuinely inspired to write this article. Not because I am a coach and I see the positive impacts that life coaching has on...
Read More
