Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...
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We understand the benefits of taking time away to truly switch off from work so we can be the most resilient, creative, productive version of...
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I have highlighted my key insights from this wonderfully thought provoking article by two KPMG Partners. The article focusses on cultivating a high performance culture...
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I've been giving this question a lot of thought. I have spent my life trying to avoid life's inevitable challenges which has created unhealthy levels of...
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My Step-Father tore a page out of his daily newspaper yesterday on mindful meditation for me to read! Bless him...
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