It is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...
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I harp on about mindfulness and present moment awareness A LOT! For me the benefits are experiential. I have trained my brain to wander less...
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I wanted to write this article, not necessarily to hand hold you through the ups and downs of my 200 hours of intensive yoga teacher...
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Mindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...
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It is actually possible to have a thriving life outside of the work place AND achieve business success…who knew?! Oh my, oh my, oh my! If...
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My Step-Father tore a page out of his daily newspaper yesterday on mindful meditation for me to read! Bless him...
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