Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...
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It is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...
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Mindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...
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We harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...
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It is actually possible to have a thriving life outside of the work place AND achieve business success…who knew?! Oh my, oh my, oh my! If...
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I love this video (and I have fallen a little bit in love with this lady)! In the clip Dr Libby diagnoses “Rushing Woman Syndrome”...
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My Step-Father tore a page out of his daily newspaper yesterday on mindful meditation for me to read! Bless him...
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