We might be a wellbeing company but we sure as hell cannot wait to sit in a beer garden with a glass of something alcoholic and delicious and get into the Deep & Meaningfuls with our best pals! (Mine is going to be a glass of something very cold, very fizzy, very french and served in a flute!) Ooof, those missed connections…
Read MoreIt’s totally understandable when we are all craving connection and light relief, but the problem lies in this seemingly innocuous habit chipping away at our wellbeing and depriving us from the stuff that genuinely makes us feel good - real human connection, being out in nature, creativity, moving our bodies or losing ourselves in a good book.
Read More‘Self love’ might sound a bit fluffy bunny, hippy dippy, dancing unicorns and rainbows to you - but it’s the quickest and most effective way...
Read MoreAfter the flurry of optimistic planning in January, we meet many clients who actually find February a more challenging month; freezing cold and perhaps needing...
Read MoreNew Year brings a bombardment of motivational quotes, encouragement to ‘smash 2019’, become the person we’ve always wanted to be and goals galore! Juice diet...
Read MoreWell-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...
Read MoreWe love Autumn days when the skies are blue and the morning mist gives everything a mysterious beauty - as well as the utterly heartwarming...
Read MoreI’ve been asking everyone who crosses The Vibrancy Hub’s path recently if they feel genuinely.....
Read MoreIt is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...
Read MoreWe understand the benefits of taking time away to truly switch off from work so we can be the most resilient, creative, productive version of...
Read MoreMindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...
Read MoreWe harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...
Read MoreMany of us struggle with the concept self-love because it feels self-indulgent, ego-centric and a bit “me me me”! From a very young age we.
Read More"One of the most underrated secrets to success is to start before you are ready." ~ Marie Forleo Hi, I’m Laura and I’m a recovering perfectionist....
Read MoreAs I sit down to write this blog post, I have been reflecting on how my morning ritual has changed over the years. Nailing down...
Read MoreI love this video (and I have fallen a little bit in love with this lady)! In the clip Dr Libby diagnoses “Rushing Woman Syndrome”...
Read MoreMy Step-Father tore a page out of his daily newspaper yesterday on mindful meditation for me to read! Bless him...
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