New Year brings a bombardment of motivational quotes, encouragement to ‘smash 2019’, become the person we’ve always wanted to be and goals galore! Juice diet...
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We understand the benefits of taking time away to truly switch off from work so we can be the most resilient, creative, productive version of...
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I harp on about mindfulness and present moment awareness A LOT! For me the benefits are experiential. I have trained my brain to wander less...
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I wanted to write this article, not necessarily to hand hold you through the ups and downs of my 200 hours of intensive yoga teacher...
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Mindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...
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We harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...
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For someone who has a border line obsession with learning, I am a big Tim Ferris advocate! His work is dedicated to understanding greatness and...
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