Managing stress — The Vibrancy Hub

4 things you can do to support your business to transition as the world opens up

We might be a wellbeing company but we sure as hell cannot wait to sit in a beer garden with a glass of something alcoholic and delicious and get into the Deep & Meaningfuls with our best pals! (Mine is going to be a glass of something very cold, very fizzy, very french and served in a flute!) Ooof, those missed connections…

Career development, Corporate Wellness, Leadership, Managing stress, Self careLaura BamberApril 14, 2021corp

HELP... I'm addicted to my phone!

It’s totally understandable when we are all craving connection and light relief, but the problem lies in this seemingly innocuous habit chipping away at our wellbeing and depriving us from the stuff that genuinely makes us feel good - real human connection, being out in nature, creativity, moving our bodies or losing ourselves in a good book.

Balanced living, Corporate Wellness, Living with purpose an..., Managing stress, Mindfulness, Retrain Your Brain, Technology, Self careLaura BamberFebruary 3, 2021wellbeing, coaching, selfcare, mental health, technology, phone addiction Comment

Declutter, simplify, succeed!

Every single one of us at times - or often - in this modern world can feel frantic, overwhelmed, under pressure, terrified of dropping one...

Balanced living, Habits and routines, Managing stress, Mindfulness, Moments of joy, Roadblocks, Routines, Structure for SuccessLaura BamberFebruary 27, 2019Comment

Easy ways to have a more mindful Christmas and New Year

Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...

Habits and routines, Managing stress, Mindfulness, Moments of joy, Overstretched, Resilience, Restoration, Retrain Your Brain, Self care, Structure for SuccessLaura BamberNovember 29, 2018Comment

Why do we need to talk about workplace wellness?

How are you feeling at work? I know it’s a bit of an odd question to start a blog with but I’d thought I’d ask....

Career development, Corporate Wellness, Leadership, Managing stress, Structure for SuccessLaura BamberJuly 31, 2018Comment

Top 5 tips to help you switch off from work and restore

It is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...

Corporate Wellness, Effectiveness, Habits and routines, Managing stress, Meditation, Productivity, Restoration, Self careLaura BamberApril 30, 2018corpComment

How to TRULY switch off from work when you step away from your desk

We understand the benefits of taking time away to truly switch off from work so we can be the most resilient, creative, productive version of...

Balanced living, Career development, Corporate Wellness, Effectiveness, Managing stress, Personal development, Resilience, Self careLaura BamberNovember 21, 2017Comment

How yoga can change your life for the better

I wanted to write this article, not necessarily to hand hold you through the ups and downs of my 200 hours of intensive yoga teacher...

Corporate Wellness, Exercise, Managing stress, Meditation, Mindfulness, Moments of joy, Nourish Your Body, Personal development, YogaLaura BamberOctober 31, 2017 Comments

Six ways to practise mindfulness...and meditation is just one!

Mindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...

Managing stress, Meditation, Mindful eating, Mindfulness, Moments of joy, Personal development, Restoration, Retrain Your Brain, Self careLaura BamberSeptember 12, 2017 Comment

Reviewing lifestyle choices to prevent disease

After watching the documentary, “The C Word”, on Netflix a couple of weeks ago it prompted a blog post! The documentary specifically looks at cancer...

Disease prevention, Managing stress, Nourish Your Body, NutritionLaura BamberAugust 21, 2017Comment