Every single one of us at times - or often - in this modern world can feel frantic, overwhelmed, under pressure, terrified of dropping one...
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After the flurry of optimistic planning in January, we meet many clients who actually find February a more challenging month; freezing cold and perhaps needing...
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Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...
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I wanted to write this article, not necessarily to hand hold you through the ups and downs of my 200 hours of intensive yoga teacher...
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Mindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...
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We harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...
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After an utterly fabulous Easter weekend, I have once more been reminded of the importance of “play” in life. Life can be sooooooo serious and...
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I love this video (and I have fallen a little bit in love with this lady)! In the clip Dr Libby diagnoses “Rushing Woman Syndrome”...
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