Enjoy this beautiful poem Katy wrote recently. A Valentines love letter to women everywhere.
Read More
With all of this outward facing energy, there is a deep need to balance it with practices to ground and come back to myself. Finding flow between the yin and the yang has been one of my greatest life challenges and so I have written a blog on some of the things I have learnt within my practice.
Read More
My last leg…adjusting to city life and my golden learnings from this very special experience…
Read More
Part two of Katy’s solo adventure to California.
Read More
In Katy’s series of ‘Ask Me Anything’ she is diving into the questions that our followers on Instagram ask each week! This week she discusses her top tips on how to be a better listener.
Read More
Katy is off on her solo adventure to California! Follow along on her trip and hear about the highs, lows and learnings of this exciting new chapter.
Read More
Read this blog to find out why our society affirms problematic over-functioning behaviours, why over-functioning comes from a wounded place and the sacrifice of over-functioning.
Read More
At this time of year, we need to be extra vigilant about topping up our reserves. Rest is essential AND unique to us all and different types of rest are required at different times.
What kind of rest do you need to be focusing on at this time?
Read More
We love sharing our favourite reads, listens and findings with you each month to keep your minds inspired and hearts and bellies full! This ‘round up’ of our faves is a myriad of joy to dive into during your downtime…enjoy every minute and share with your favourite peeps!
Read More
It's my job to distil my many years of learning into a coaching package that helps people make changes in their lives for the better.
Read More
We took a little time out to reflect on what we have observed while delivering our Women Rising programme in the second half of 2022.
Read More
Kenny ventured into her first digital detox and wanted to share her thoughts… would you try it?
Read More
We love coaching leaders and here’s why we believe every business should invest in it! But why shift your budget and take a ‘risk’ on coaching individuals?
Read More
It is Stress Awareness Week - this top tip is something we encourage everyone to do, every day!
Read More
The relationship we have to our bodies, as women, is complex and layered and damn well difficult.
We are deeply conditioned to want our bodies to look different. And this constant battle we face is exhausting.
Read More
I write this today to share what did work for me; because whilst managing ‘the strangeness’ I really did feel OK a lot of the time.
Read More
Here is a top tip that worked for both me and Laura which we accidently discovered a few years ago
Read More
Wondering how to find the right coach for you? We’ve compiled some of our top tips to help making the decision a whole lot easier!
Read More
I am going to ask you to get really honest with yourself this week. It’s going to feel a bit crunchy!
Read More
Are you exhausted? Moving forward but feeling unfulfilled? Find out how to nurture your divine feminine.
Read More