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Is resilience the number one success characteristic?
Is resilience the number one success characteristic?

I've been giving this question a lot of thought. I have spent my life trying to avoid life's inevitable challenges which has created unhealthy levels of...

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Corporate Wellness, Dealing with difficult..., Leadership, Mindfulness, Resilience, Retrain Your BrainLaura BamberMay 2, 2017Comment
The truth: What you don't know about sugar!
The truth: What you don't know about sugar!

I'm not sure about you guys but I'm definitely feeling the after effects of Easter. Last week I was left feeling flat and lethargic and have...

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Nourish Your Body, NutritionLaura BamberApril 25, 2017 Comment
Why we should introduce a little “play” into our lives
Why we should introduce a little “play” into our lives

After an utterly fabulous Easter weekend, I have once more been reminded of the importance of “play” in life. Life can be sooooooo serious and...

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Clarify Your Vision, Living with purpose an..., Mindfulness, Moments of joy, Routines and Rituals, Structure for SuccessLaura BamberApril 17, 2017Comment
The links between social media usage and depression
The links between social media usage and depression

Like it or loathe it, we live in a world where social media has become such an ingrained component of human interaction. In case you...

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Career development, Corporate Wellness, Dealing with difficult..., Depression, Living with purpose an..., Overstretched, Productivity, Retrain Your Brain, Roadblocks, Structure for Success, TechnologyLaura BamberApril 4, 2017 Comments
The importance of wellbeing in leadership
The importance of wellbeing in leadership

I am extremely passionate about the two things discussed in this article - Wellbeing and Leadership - and the crucial connection between the two...

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Career development, Clarify Your Vision, Corporate Wellness, Leadership, Nourish Your Body, Retrain Your Brain, Structure for SuccessLaura BamberMarch 21, 2017 Comment
My top ten reasons for personally hiring a life coach
My top ten reasons for personally hiring a life coach

I feel genuinely inspired to write this article. Not because I am a coach and I see the positive impacts that life coaching has on...

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Career development, Clarify Your Vision, Coaching benefits, Limiting beliefs, Living with purpose an..., Managing stress, Productivity, Retrain Your Brain, Roadblocks, Structure for SuccessLaura BamberMarch 14, 2017 Comments
You don't have to get it perfect, you just have to get it going!
You don't have to get it perfect, you just have to get it going!

"One of the most underrated secrets to success is to start before you are ready." ~ Marie Forleo Hi, I’m Laura and I’m a recovering perfectionist....

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Limiting beliefs, Mindfulness, Perfectionism, Retrain Your Brain, Roadblocks, Self careLaura BamberMarch 9, 2017Comment
Creating an effective professional development plan
Creating an effective professional development plan

The Professional Development Plan (PDP). What kind of emotions do those three little words instil within you? Confusion? What the heck is one of those?...

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Career development, Clarify Your Vision, Corporate Wellness, Leadership, Personal development plan, Structure for SuccessLaura BamberMarch 7, 2017 Comment
Avoiding burnout - identify the signs and take action!
Avoiding burnout - identify the signs and take action!

It is actually possible to have a thriving life outside of the work place AND achieve business success…who knew?! Oh my, oh my, oh my! If...

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Corporate Wellness, Managing stress, Meditation, Mindfulness, Nourish Your Body, Restoration, Retrain Your Brain, RoadblocksLaura BamberMarch 2, 2017 Comment
Consistent morning rituals equate to winning days
Consistent morning rituals equate to winning days

As I sit down to write this blog post, I have been reflecting on how my morning ritual has changed over the years. Nailing down...

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Habits, Morning ritual, Routines and Rituals, Self care, Structure for SuccessLaura BamberFebruary 28, 2017Comment
Is your life messy and chaotic? Productivity hacks to help!
Is your life messy and chaotic? Productivity hacks to help!

When I first started my own personal coaching journey, my life was a mess! Not in a dramatic, rock bottom kind of way but in...

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Corporate Wellness, Effectiveness, Habits, Leadership, Productivity, Retrain Your Brain, Routines and Rituals, Structure for Success, TechnologyLaura BamberFebruary 23, 2017Comment
How the pace of modern life is impacting our health
How the pace of modern life is impacting our health

I love this video (and I have fallen a little bit in love with this lady)! In the clip Dr Libby diagnoses “Rushing Woman Syndrome”...

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Limiting beliefs, Managing stress, Mindfulness, Moments of joy, Nourish Your Body, Overstretched, Restoration, Retrain Your Brain, Roadblocks, Self care, Structure for SuccessLaura BamberJanuary 26, 2017Comment
Mindful meditation - not just for hippies and buddhist monks!
Mindful meditation - not just for hippies and buddhist monks!

My Step-Father tore a page out of his daily newspaper yesterday on mindful meditation for me to read! Bless him...

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Meditation, Mindfulness, Resilience, Restoration, Routines and Rituals, Self careLaura BamberJanuary 19, 2017Comment
Ditch the Dogma - the concept of clean eating
Ditch the Dogma - the concept of clean eating

This article is from one of my favourite nutrition bloggers, Chris Sandel. The piece covers so many important points that I'm sure so many people...

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Controlled eating, Nourish Your Body, NutritionLaura BamberJanuary 16, 2017Comment
Vulnerability - we are imperfect but we are worthy
Vulnerability - we are imperfect but we are worthy

Vulnerability - a topic I have been discussing a lot this week and an emotion that is so so hard for everybody. Putting yourself out...

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Dealing with difficult..., Fear, Limiting beliefs, Retrain Your Brain, Roadblocks, VulnerabilityLaura BamberJanuary 12, 2017Comment
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Back from a three week travel immersion in Mexico. 🇲🇽 This is a country of vibrant colour 🌈, amazing art 🖼️ , rich traditions 🪶…and blow your socks off tacos 🌮 ! Here are 10 photos which will take you on my Mexican journey… 1
Oh HI! 👋🏻 it’s been a while 😮‍💨 just a little reminder of what our mugs look like (courtesy of @withpassionandpurpose 😘) and to let you know we’ll BRB with our latest newsletter, Laura’s updates from Mexico and of course so
Last week we ran a workshop for one of our beauts business clients @platinumrecruitment on getting to the end of Q4 without burning out. (And they took pictures so we can actually share it!!) ‘Busyness’ and ‘overwhelm’ are th
Yesterday was a VIBE! 🎉 We hosted a speed networking session at the LIFTED VENTURES Athena conference for female founders (200 of them), and spent the whole day immersed in the event - soaking up the atmosphere, being inspired by trailblazers and
One of the biggest truths we hold here at TVH is that your single biggest mission in this life is to deepen more into YOU. ♥️ Gently and safely start to take off the armour. It’s where work and life will feel more easeful. More joyful.
✨BIRTHDAY✨ 43 disco dances around the sun! 🎉 ✨ 🥳 Started the year very wobbly and uncertain…ending the year feeling stable, settled, content and excited. Moved back to the uk. Co-living with my dad and his partner. Traveled to India&hel
✨STAYING OPEN ✨ I entered this week with a deep seated feeling of joy. Which is due in part to the way my life and my friendships are currently unfolding. With a sense of ease. Deep, soulful, authentic connections is one of my greatest pleasures a
💓 This question led our beautiful, rich and wide ranging discussion in this month’s Radiant Leadership network. 💓 What are we here for? What are we all driving so hard to achieve? What is productivity without presence and pleasure? Some of
I had a conversation with a client last week about achievements and successes…and the motivations behind them. 🤔 It got me thinking that life for me feels so much sweeter, when I am able to balance the yin and the yang. ☯️ 👉🏼The yang: dr