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5 Ways to practice self-love this Valentine’s day (and every day)
5 Ways to practice self-love this Valentine’s day (and every day)

‘Self love’ might sound a bit fluffy bunny, hippy dippy, dancing unicorns and rainbows to you - but it’s the quickest and most effective way...

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Corporate Wellness, Self careLaura BamberFebruary 13, 2019Comment
Injection of inspiration!
Injection of inspiration!

After the flurry of optimistic planning in January, we meet many clients who actually find February a more challenging month; freezing cold and perhaps needing...

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Balanced living, Living with purpose an..., Moments of joy, Self careLaura BamberJanuary 31, 2019 Comments
Design your best EVER year ahead: 10 step guide
Design your best EVER year ahead: 10 step guide

New Year brings a bombardment of motivational quotes, encouragement to ‘smash 2019’, become the person we’ve always wanted to be and goals galore! Juice diet...

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Clarify Your Vision, Living with purpose an..., Personal development, Self care, Structure for SuccessLaura BamberJanuary 7, 2019Comment
Easy ways to have a more mindful Christmas and New Year
Easy ways to have a more mindful Christmas and New Year

Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...

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Habits and routines, Managing stress, Mindfulness, Moments of joy, Overstretched, Resilience, Restoration, Retrain Your Brain, Self care, Structure for SuccessLaura BamberNovember 29, 2018Comment
Simple wellness tips for a healthy and happy winter
Simple wellness tips for a healthy and happy winter

We love Autumn days when the skies are blue and the morning mist gives everything a mysterious beauty - as well as the utterly heartwarming...

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Balanced living, Habits and routines, Nourish Your Body, Routines and Rituals, Self careLaura BamberOctober 30, 2018Comment
5 productivity hacks for a winning week
5 productivity hacks for a winning week

If a 'winning week' sounds too good to be true then you hopefully realise that things need to change. We are so used to rushing...

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Habits and routines, Living with purpose an..., Productivity, Routines, Structure for SuccessLaura BamberSeptember 27, 2018corpComment
Discover what truly makes you happy and live a more purposeful life
Discover what truly makes you happy and live a more purposeful life

I’ve been asking everyone who crosses The Vibrancy Hub’s path recently if they feel genuinely.....

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Clarify Your Vision, Living with purpose an..., Mindfulness, Self care, Structure for SuccessLaura BamberSeptember 3, 2018Comment
Why do we need to talk about workplace wellness?
Why do we need to talk about workplace wellness?

How are you feeling at work? I know it’s a bit of an odd question to start a blog with but I’d thought I’d ask....

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Career development, Corporate Wellness, Leadership, Managing stress, Structure for SuccessLaura BamberJuly 31, 2018Comment
Top 5 tips to help you switch off from work and restore
Top 5 tips to help you switch off from work and restore

It is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...

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Corporate Wellness, Effectiveness, Habits and routines, Managing stress, Meditation, Productivity, Restoration, Self careLaura BamberApril 30, 2018corpComment
How to TRULY switch off from work when you step away from your desk
How to TRULY switch off from work when you step away from your desk

We understand the benefits of taking time away to truly switch off from work so we can be the most resilient, creative, productive version of...

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Balanced living, Career development, Corporate Wellness, Effectiveness, Managing stress, Personal development, Resilience, Self careLaura BamberNovember 21, 2017Comment
15 practical benefits of present moment awareness
15 practical benefits of present moment awareness

I harp on about mindfulness and present moment awareness A LOT! For me the benefits are experiential. I have trained my brain to wander less...

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Corporate Wellness, Meditation, Mindfulness, Personal development, Retrain Your BrainLaura BamberNovember 21, 2017 Comment
How yoga can change your life for the better
How yoga can change your life for the better

I wanted to write this article, not necessarily to hand hold you through the ups and downs of my 200 hours of intensive yoga teacher...

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Corporate Wellness, Exercise, Managing stress, Meditation, Mindfulness, Moments of joy, Nourish Your Body, Personal development, YogaLaura BamberOctober 31, 2017 Comments
Six ways to practise mindfulness...and meditation is just one!
Six ways to practise mindfulness...and meditation is just one!

Mindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...

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Managing stress, Meditation, Mindful eating, Mindfulness, Moments of joy, Personal development, Restoration, Retrain Your Brain, Self careLaura BamberSeptember 12, 2017 Comment
Teeny tiny self-care examples to incorporate into your life
Teeny tiny self-care examples to incorporate into your life

We harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...

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Balanced living, Habits, Habits and routines, Living with purpose an..., Moments of joy, Personal development, Restoration, Routines, Routines and Rituals, Self care, Structure for SuccessLaura BamberSeptember 5, 2017Comment
A new way to look at leadership resilience beyond stoicism
A new way to look at leadership resilience beyond stoicism

I have highlighted my key insights from this wonderfully thought provoking article by two KPMG Partners. The article focusses on cultivating a high performance culture...

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Career development, Effectiveness, Leadership, Productivity, ResilienceLaura BamberAugust 28, 2017 Comment
Reviewing lifestyle choices to prevent disease
Reviewing lifestyle choices to prevent disease

After watching the documentary, “The C Word”, on Netflix a couple of weeks ago it prompted a blog post! The documentary specifically looks at cancer...

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Disease prevention, Managing stress, Nourish Your Body, NutritionLaura BamberAugust 21, 2017Comment
Equip yourself with the tools to embrace your body
Equip yourself with the tools to embrace your body

Last week, I attended a screening of EMBRACE - an empowering documentary that explores the issue of negative body image created by Aussie Mum of...

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Body image, Dealing with difficult..., Limiting beliefs, Retrain Your BrainLaura BamberJuly 3, 2017 Comments
Pain has a purpose if we learn the art of acceptance
Pain has a purpose if we learn the art of acceptance

Yesterday I was sad! I would consider myself a pretty positive person. I try to convey positivity through everything I do and everything I write...

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Dealing with difficult..., Depression, Fear, Mindfulness, Retrain Your BrainLaura BamberJune 26, 2017 Comments
Meta-learning: The art of learning how to learn
Meta-learning: The art of learning how to learn

For someone who has a border line obsession with learning, I am a big Tim Ferris advocate! His work is dedicated to understanding greatness and...

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Career development, Personal development, Retrain Your Brain, Roadblocks, Structure for SuccessLaura BamberJune 19, 2017Comment
Putting yourself first - why self-love is not selfish!
Putting yourself first - why self-love is not selfish!

Many of us struggle with the concept self-love because it feels self-indulgent, ego-centric and a bit “me me me”! From a very young age we.

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Clarify Your Vision, Corporate Wellness, Habits, Living with purpose an..., Mindfulness, Routines and Rituals, Self care, Structure for SuccessLaura BamberMay 22, 2017 Comments
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Back from a three week travel immersion in Mexico. 🇲🇽 

This is a country of vibrant colour 🌈, amazing art 🖼️ , rich traditions 🪶…and blow your socks off tacos 🌮 !

Here are 10 photos which will take you on my Mexican journey…

1
Oh HI! 👋🏻 it’s been a while 😮‍💨 just a little reminder of what our mugs look like (courtesy of @withpassionandpurpose 😘) and to let you know we’ll BRB with our latest newsletter, Laura’s updates from Mexico and of course so
Last week we ran a workshop for one of our beauts business clients @platinumrecruitment on getting to the end of Q4 without burning out. (And they took pictures so we can actually share it!!)

‘Busyness’ and ‘overwhelm’ are th
Yesterday was a VIBE! 🎉 

We hosted a speed networking session at the LIFTED VENTURES Athena conference for female founders (200 of them), and spent the whole day immersed in the event - soaking up the atmosphere, being inspired by trailblazers and
One of the biggest truths we hold here at TVH is that your single biggest mission in this life is to deepen more into YOU. ♥️

Gently and safely start to take off the armour.

It’s where work and life will feel more easeful. More joyful.
✨BIRTHDAY✨ 

43 disco dances around the sun! 🎉 ✨ 🥳 

Started the year very wobbly and uncertain…ending the year feeling stable, settled, content and excited.

Moved back to the uk. Co-living with my dad and his partner. Traveled to India&hel
✨STAYING OPEN ✨ 

I entered this week with a deep seated feeling of joy. Which is due in part to the way my life and my friendships are currently unfolding. With a sense of ease.

Deep, soulful, authentic connections is one of my greatest pleasures a
💓 This question led our beautiful, rich and wide ranging discussion in this month’s Radiant Leadership network. 💓

What are we here for? What are we all driving so hard to achieve? What is productivity without presence and pleasure?

Some of
I had a conversation with a client last week about achievements and successes…and the motivations behind them. 🤔 

It got me thinking that life for me feels so much sweeter, when I am able to balance the yin and the yang. ☯️ 
👉🏼The yang: dr