How opening your eyes to the magic of your menstrual cycle will help you to manage your energy and unlock more of your potential…and 3 tips to do this.
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Ever wondered the difference between our Day Retreats and our Radiant Leadership Days? Then wonder no more! We’ve put together a handy guide on the differences between the two so you can join us for a day of magic on the right one!
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What does confidence mean to you? Karen from With Passion And Purpose got us thinking about this subject in her latest networking event and we thought we would share our thoughts with you.
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We are ALL about listening to your inner knowing and following your heart… and Laura is doing just that. Read about the adventure she is embarking on for the next 12 months!
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Nobody has more ‘spare time’ than anybody else. We all have To Do lists that we each believe are important and unavoidable. This is about deciding what is most important to you and why.
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Is journaling something you love? Or is it something that sounds totally weird to you?! Read on to find out why we think it is so important and a few tips to get you sorted!
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No longer can any of us expect a lasting connection no matter how wonderful, when we live in this ‘attention seeking economy’. We have to be supremely aware of how critically this needs to be addressed, of the need for this to be a real priority if we stand a chance at maintaining the connection, the bond, the golden threads of a relationship that as humans - we yearn for.
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‘Working harder’ to get ahead is outdated as a concept, and as a business supporting this shift for your colleagues is becoming an essential part of any wellbeing strategy. Read this post to learn our three tips to help bust this idea along with resources to support you in thinking about yourself as a leader.
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“The passions that light me up are specifically in the areas of stress prevention, smarter thinking and bringing your true self to the workplace.”
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“My purpose on this planet is to build more joyful businesses...and in order to do this we must get more heart centred leaders to the top of our organisations.”
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2021 was jam packed full of inspiration, so we have created a round-up of some of our highlights (so hard to choose!) for you lucky badgers to dive into at your leisure - think of it like a drip feed of fun and uplifting inspo!
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If you knew that the thing that you fear or desire or are struggling with was utterly normal, how would that change things for you? In what way would that alter how you step into your day? How you feel about yourself, speak to yourself and treat yourself? A lot lighter and kinder, is what I see.
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With Christmas festivities fast approaching, and traditionally it being the time of the year when we gather with family, if you find the dynamics tricky and find yourself filled with dread rather than joy….read on for some tips on how to speak with truth rather than sitting in silence!
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I love to remind myself that the more we can live in tune with the seasons, the more graceful and joyful life will be and as the great circle of life moves on, some things are meant to come to an end; providing opportunities to grow as life is all about ebb and flow. Autumn provides such a wonderful opportunity to shed what no longer serves us, just as the trees shed their leaves.
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I write this now because one of the brightest silver linings of the Covid experience has to be that the separation from each other made us all reassess our friendships. We realised how busy and overwhelming life can be when we spread ourselves too thinly and give our time away to those who place demands on us. Hopefully we each noticed exactly which friends we truly missed and which we can now gently let go of.
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Feeling frazzled? Life is too short to feel like this, so we’re hitting the SOS button for you and sharing some of our top tips on what you can do today to reduce the frazzle. We know you don’t need more things to add to the overwhelm, so these are bite-sized tips that really work.
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We know consciously that rest is essential to our performance. We would never expect an athlete to train intensively without recovery and restoration. So why in the business world are we so resistant to rest and why do we glorify busy-ness, hustle and pushing through?
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We adore the work that we do with our Workplace Wellbeing partners, so today we are sharing 3 top tips to help to build a more vibrant culture and allow technology to support our productivity instead of working against it.
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Here we go again...welcome to the next chapter in this funny old journey!
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Setting an intention in your day can be a simple step towards a more joyful life. Follow these easy steps and start your day right. Let us know how you get on!
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