Relationships make the world go round. Romantic, platonic, familial, colleagues. Our relationships, and the connection we feel with others can ultimately bring us the deepest joy and fulfilment we can experience in our lifetime. In my coaching sessions, at some point there will be deep excavation around significant relationships…especially the ones that have room for improvement, growth and potential.
Read MoreWe partner with many businesses to ensure that their wellbeing strategy works hard for them and has the biggest impact on ALL of their colleagues. Let us help you to clarify what we ARE and what we ARE NOT so you can debunk how a wellbeing partner can support your business’s objectives.
Read MoreIf you stay quiet about feeling unhappy, disengaged, unmotivated or overstretched you are not doing anyone any favours - YOURSELF or the ORGANISATION!
Read MoreIt is only by allowing yourself to dream, to connect with what you; individual, unique, special you actually crave and desire, what actually lifts your heart and heats your belly and inspires you to the point that you feel like you are dancing inside; it is only by giving yourself permission to go there that you can open the channels to your inner wisdom, to the nudges and niggles and signposts that reside within you, that must never be ignored.
Read MoreI suspect that most people know that when they carve out time for themselves, when they allow themselves to spend time being, creating, enjoying; that they realise how impactful this is - to their headspace, their ability to be present, how it recharges their battery and fills up their cup; and crucially the elevated energy available to them as a consequence, that they can then share with those around them.
Read MoreOof this is a subject at the very heart of TVH, one of the key messages we are here to share, loud and clear. A topic that we are going to be talking more about and even lecturing on to university students as the year unfolds. Why? Because no matter what stage of life we are at, the world can get very noisy telling us who it thinks we should be - in order to be accepted, admired, desired.
Read MoreWe can’t have facials and long baths and deep juicy massages whilst we plugging away at work so WTF does self care in the workplace look like?
Read MoreBeing over-scheduled, over-committed and over-stretched is so often part of our business culture. However, being on this hamster wheel of busy is akin to being sloppy with your time and is ultimately a form of laziness, says Tim Ferriss. And we could not agree more!
Read MoreThe outdated belief that our success is dependent on the number of hours we work and how harder graft is bullsh*t! We have to really look after ourselves and light ourselves up if we are to perform at the top of our game and smash our career and business goals. We have to create space and stop compromising on this - it must become a fundamental part of our business strategy.
Read MoreAt the core of everything that Laura and I teach, share, support and coach is the encouragement and guidance to help people to be more of themselves. To gradually let go of the beliefs and habits we have formed around who we ‘should’ be or how we ‘should’ be living our life.
Read MoreI’ve heard this a lot recently, in fact twice in one day in coaching sessions. Whilst the world speeds up and tries to drag us back to some sort of normalcy, it is very clear that some people are going back to feeling the need to fill every minute of their day.
Read MoreOnly 24 hours after arriving, reclining on a lounger in lovely surroundings, overlooking a spectacular view of the mountains and sea, I joyfully indulged in reading a few pages of my book (Matthew McConahey’s Green Lights) and immediately the ‘holiday headspace’ began to drop in to view; those little nuggets, flashes of inspiration and ideas dropping into my mind.
Read MoreRemember growing up when people used to say ‘just be yourself’? And at that time you didn’t really know what it meant, but now you’ve got a better idea and you’d quite like to do more of it but at times it feels hard or that it might not be welcome? The thing is, sadly when we conform to who society tells us we should be, we lose sight of the bits that make us interesting, unique, individual, special even! Read more about why it’s so important that you do something about this, so that you can become the ‘you-est’ version of you possible.
Read MoreWe might be a wellbeing company but we sure as hell cannot wait to sit in a beer garden with a glass of something alcoholic and delicious and get into the Deep & Meaningfuls with our best pals! (Mine is going to be a glass of something very cold, very fizzy, very french and served in a flute!) Ooof, those missed connections…
Read More…if you want to be better at your job!
Read MoreIt’s totally understandable when we are all craving connection and light relief, but the problem lies in this seemingly innocuous habit chipping away at our wellbeing and depriving us from the stuff that genuinely makes us feel good - real human connection, being out in nature, creativity, moving our bodies or losing ourselves in a good book.
Read MoreI am at my happiest when having a deep, soulful conversation with a pal (usually Laura!) over a delicious coffee or mountain of food. My soul lead me to the right job for me as listening to others and understanding what is really ‘going on’ inside is what makes me tick.
Read MoreAs a retired Chartered Accountant (don’t judge) and corporate go-getter, I spent 15 years in the corporate world nurturing skills such as strategic thinking, problem solving and developing teams to perform at their optimum.
Read MoreEvery single one of us at times - or often - in this modern world can feel frantic, overwhelmed, under pressure, terrified of dropping one...
Read More‘Self love’ might sound a bit fluffy bunny, hippy dippy, dancing unicorns and rainbows to you - but it’s the quickest and most effective way...
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