After the flurry of optimistic planning in January, we meet many clients who actually find February a more challenging month; freezing cold and perhaps needing...
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New Year brings a bombardment of motivational quotes, encouragement to ‘smash 2019’, become the person we’ve always wanted to be and goals galore! Juice diet...
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Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...
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We love Autumn days when the skies are blue and the morning mist gives everything a mysterious beauty - as well as the utterly heartwarming...
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If a 'winning week' sounds too good to be true then you hopefully realise that things need to change. We are so used to rushing...
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I’ve been asking everyone who crosses The Vibrancy Hub’s path recently if they feel genuinely.....
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How are you feeling at work? I know it’s a bit of an odd question to start a blog with but I’d thought I’d ask....
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It is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...
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We understand the benefits of taking time away to truly switch off from work so we can be the most resilient, creative, productive version of...
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I harp on about mindfulness and present moment awareness A LOT! For me the benefits are experiential. I have trained my brain to wander less...
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I wanted to write this article, not necessarily to hand hold you through the ups and downs of my 200 hours of intensive yoga teacher...
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Mindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...
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We harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...
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I have highlighted my key insights from this wonderfully thought provoking article by two KPMG Partners. The article focusses on cultivating a high performance culture...
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After watching the documentary, “The C Word”, on Netflix a couple of weeks ago it prompted a blog post! The documentary specifically looks at cancer...
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Last week, I attended a screening of EMBRACE - an empowering documentary that explores the issue of negative body image created by Aussie Mum of...
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Yesterday I was sad! I would consider myself a pretty positive person. I try to convey positivity through everything I do and everything I write...
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For someone who has a border line obsession with learning, I am a big Tim Ferris advocate! His work is dedicated to understanding greatness and...
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Many of us struggle with the concept self-love because it feels self-indulgent, ego-centric and a bit “me me me”! From a very young age we.
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There is so much conflicting information out there in terms of what we should be eating and how we should be fuelling our bodies for...
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